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FitBits: Fit Tested, Over Hydrated, Beyond Obsessed
America tests its fitness, eight glasses a day gets debunked, and the overly health obsessed be warned. That's an Executive Order Remember the test you took in elementary school where you had to run a...
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The Soda Pop Runneth Over
My boyfriend and I recently took a trip to visit some friends a couple hours away from our hometown. We stayed with them that whole weekend and at the end of it, the only thing I could utter were...
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Chipotle, Now With Brown Rice!
A few things fuel my obsession with Chipotle. 1) It tastes delicious. 2) It's quick, cheap, and you get real meat and vegetables. 3) The company actually cares about where its food comes from. And 4)...
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Freezer Tips: Why Your Freezer Should Be Your Healthy Eating BFF
This post is a part of Back to Basics Week, a week where we share fabulous how-to and beginner's content—like this post on freezer tips—to get you and your fitness kicked off and up for fall! Now that...
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10 Tricks to Eat Healthy at Work
The office. It's where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss...
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Farm-Fresh Salads … in a Vending Machine?
It's been a long while since I've worked in an office. The kind of office that isn't in my house, that I had to actually get dressed and commute to spend all day in a cubicle. But I vividly remember...
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Planning to Eat Healthier? 8 Things to Expect
To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been...
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10 Minutes to More Veggies!
It’s week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we’re diving into hunger! We’ve got so many quick fixes in our book (100 of them!), and today we’re sharing...
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5 Healthy Eating Hacks
It’s been all fitness hacks here, all day every day this week, but don’t forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click...
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When You Need a Calorie Reality Check
I never count calories. I don’t track my meals. I try to eat when I’m hungry and stop when I’m feeling full and not overthink things too much. I’m definitely an “everything in moderation” gal, but...
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Gratitude By the Spoonful
Last month I volunteered to help a friend make a cake for a special occasion. Although she has plenty of skill and expertise in other areas, baking is not her forte. She struggled with the recipe and...
View ArticleThe Soda Pop Runneth Over
My boyfriend and I recently took a trip to visit some friends a couple hours away from our hometown. We stayed with them that whole weekend and at the end of it, the only thing I could utter were...
View ArticleChipotle, Now With Brown Rice!
A few things fuel my obsession with Chipotle. 1) It tastes delicious. 2) It’s quick, cheap, and you get real meat and vegetables. 3) The company actually cares about where its food comes from. And 4)...
View ArticleFreezer Tips: Why Your Freezer Should Be Your Healthy Eating BFF
This post is a part of Back to Basics Week, a week where we share fabulous how-to and beginner’s content—like this post on freezer tips—to get you and your fitness kicked off and up for fall! Now that...
View Article10 Tricks to Eat Healthy at Work
The office. It’s where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and...
View ArticleFarm-Fresh Salads … in a Vending Machine?
It’s been a long while since I’ve worked in an office. The kind of office that isn’t in my house, that I had to actually get dressed and commute to spend all day in a cubicle. But I vividly remember...
View ArticlePlanning to Eat Healthier? 8 Things to Expect
To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been...
View Article10 Minutes to More Veggies!
It’s week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we’re diving into hunger! We’ve got so many quick fixes in our book (100 of them!), and today we’re sharing...
View Article5 Healthy Eating Hacks
It’s been all fitness hacks here, all day every day this week, but don’t forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click...
View ArticleWhen You Need a Calorie Reality Check
I never count calories. I don’t track my meals. I try to eat when I’m hungry and stop when I’m feeling full and not overthink things too much. I’m definitely an “everything in moderation” gal, but...
View Article